Nutrition & Health
Laura Kestenbaum, M.S. Nutrition., CNS, (Candidate)
Welcome! I'm Laura: Mom, Wife & Nutrition coach on my journey to becoming a clinical nutritionist. I'm thrilled you are here! I have been where you are and have experienced losing and maintaining 30+ pounds of weight-loss. If you are looking for nutrition guidance, need coaching when it comes to meals & food choices or perhaps want to get to a healthy weight without restriction, then you have come to the right place and I am confident I can get you where you want to be.
My approach is simple: no diets, just balanced meals! Together, we will create a unique plan that suits your lifestyle and personal goals.
Services Offered
1-1 Coaching sessions, Personalized Meal Plans, Food & Nutrition Guidance, Healthy Habit Shifts
My approach is practical, flexible, and based on evidence. I believe that healthy eating shouldn’t feel like a chore or deprivation – it’s all about finding balance in the foods you enjoy. I’m here to provide support without judgment, helping you feel empowered to make lasting changes to your mind & body.
Let's Connect!
I've been where you are and struggled with my weight and body image for years, until I finally found freedom in the balance.
Finally ready to take control of your health and feel your best? Let’s connect and start your journey toward a healthier, happier you
Reach out for a FREE consultation or check out my blog for nutrition tips and recipes!
I can't wait to work with you!
Email: Laura@lauraknutrition.com
Call or Text:
(203) 223-3359